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Asthma is a 24/7 chronic condition that doesn’t stop for the holidays. In fact, asthma symptoms may be intensified at this time of year. I’m Dr. Maria Swetech and, in this post, I highlight asthma triggers that appear during winter travels and holiday fun and remind patients how to be cautious about exposure. Know Your …

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swetech holistic health & wellness

Holidays that focus on food can be a challenge for people with type 2 diabetes. You want to indulge, but you know you put your health at risk by taking chances with certain foods. There are plenty of lifestyle choices that will keep your chronic condition in check and still allow you to enjoy the …

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Chronic migraine headaches are debilitating. People who suffer from this condition miss out on work, family time, and the enjoyment of a pain-free life. What causes migraines? Why do some people suffer dramatically? Allow me to highlight common causes of migraine headaches and where to go from here. Chronic Migraine Headaches 101 If you have …

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